Jan Berry 20:04 row
3,408m
Meters
20:04.4
Time
2:56.7
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 102 |
July 21, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,408m | 2:56.7 | 63 | 518 | 24 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 20:04.4 | 822m | 3:05.1 | 55 | 489 | 24 |
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