Jan Berry 2x9:00/1:00r row
3,110m
Meters
18:00.0
Time
2:53.6
Pace
158
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 103 |
July 22, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,110m | 2:53.6 | 67 | 530 | 26 | |
| 9:00.0 | 1,549m | 2:54.3 | 66 | 527 | 25 | |
| 9:00.0 | 1,560m | 2:53.0 | 68 | 532 | 27 | |
| r240m |
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Workout Graph
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