Jan Berry 1x9:00/1:00r row
1,459m
Meters
9:00.0
Time
3:05.0
Pace
73
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 103 |
July 22, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,459m | 3:05.0 | 55 | 490 | 25 | |
| 9:00.0 | 1,459m | 3:05.0 | 55 | 490 | 25 | |
| r7m |
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Workout Graph
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