Jan Berry 29:11 row
4,784m
Meters
29:11.8
Time
3:03.0
Pace
240
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 102 |
July 25, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.8 | 4,784m | 3:03.0 | 57 | 496 | 25 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 29:11.8 | 675m | 3:06.5 | 54 | 485 | 24 |
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Workout Graph
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