Jan Berry 23:49 row
4,031m
Meters
23:49.1
Time
2:57.2
Pace
204
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 103 |
August 02, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 4,031m | 2:57.2 | 63 | 516 | 24 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 23:49.1 | 634m | 3:00.6 | 59 | 504 | 25 |
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