Jan Berry 3:00 row
485m
Meters
3:00.0
Time
3:05.5
Pace
23
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 206 |
August 12, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 21 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 21 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 21 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 23 |
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Workout Graph
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