Jan Berry 2x3:00/1:00r row
965m
Meters
6:00.0
Time
3:06.5
Pace
49
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 8:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 126 |
August 13, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 23 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 26 | |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 21 | |
| r290m |
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Workout Graph
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