Jan Berry 1x3:00/1:00r row
551m
Meters
3:00.0
Time
2:43.3
Pace
28
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574m |
| Overall Time | 4:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 123 |
August 13, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 27 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 27 | |
| r23m |
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Workout Graph
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