Jan Berry 4x3:00/1:00r row
2,092m
Meters
12:00.0
Time
2:52.0
Pace
105
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 16:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 180 |
August 13, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,092m | 2:52.0 | 69 | 536 | 23 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 22 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 24 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 25 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 24 | |
| r302m |
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Workout Graph
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