Jan Berry 400m row
400m
Meters
2:24.5
Time
3:00.6
Pace
20
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 129 |
August 13, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 400m | 3:00.6 | 59 | 504 | 24 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 23 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 27 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 28 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 21 |
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