Jan Berry 31:03 row
5,543m
Meters
31:03.2
Time
2:48.0
Pace
284
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 109 |
August 17, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.2 | 5,543m | 2:48.0 | 74 | 553 | 26 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 31:03.2 | 169m | 3:06.9 | 54 | 484 | 26 |
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Workout Graph
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