Jan Berry 5500m row
5,500m
Meters
35:47.1
Time
3:15.1
Pace
281
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 108 |
August 19, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:47.1 | 5,500m | 3:15.1 | 47 | 461 | 22 |
| 6:52.5 | 1,100m | 3:07.5 | 53 | 482 | 24 |
| 7:24.4 | 2,200m | 3:22.0 | 42 | 446 | 20 |
| 7:03.3 | 3,300m | 3:12.4 | 49 | 469 | 23 |
| 7:25.7 | 4,400m | 3:22.5 | 42 | 444 | 22 |
| 7:01.1 | 5,500m | 3:11.4 | 50 | 471 | 22 |
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Workout Graph
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