Jan Berry 3400m row
3,400m
Meters
20:36.9
Time
3:01.8
Pace
170
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 107 |
August 20, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 3,400m | 3:01.8 | 58 | 500 | 25 |
| 4:28.2 | 700m | 3:11.5 | 50 | 471 | 25 |
| 4:17.0 | 1,400m | 3:03.5 | 57 | 494 | 25 |
| 4:04.6 | 2,100m | 2:54.7 | 66 | 525 | 26 |
| 4:07.7 | 2,800m | 2:56.9 | 63 | 517 | 25 |
| 3:39.3 | 3,400m | 3:02.7 | 57 | 497 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.