Jan Berry 5000m row
5,000
Meters
30:40.2
Time
3:04.0
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 108 |
August 28, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 5,000 | 3:04.0 | 56 | 493 | 251 | 24 |
| 6:33.1 | 1,000 | 3:16.5 | 46 | 458 | 50 | 24 |
| 6:02.0 | 2,000 | 3:01.0 | 59 | 503 | 50 | 25 |
| 6:22.7 | 3,000 | 3:11.3 | 50 | 471 | 50 | 24 |
| 5:59.1 | 4,000 | 2:59.5 | 60 | 508 | 50 | 25 |
| 5:43.3 | 5,000 | 2:51.6 | 69 | 538 | 51 | 25 |
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Workout Graph
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