Jan Berry 30:13 row
5,438
Meters
30:13.2
Time
2:46.7
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 106 |
August 31, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,438 | 2:46.7 | 76 | 559 | 279 | 25 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 26 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 27 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 |
| 30:13.2 | 13 | 8:27.6 | 3 | 309 | 1 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.