Jan Berry 30:13 row
5,438m
Meters
30:13.2
Time
2:46.7
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 106 |
August 31, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,438m | 2:46.7 | 76 | 559 | 25 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 30:13.2 | 13m | 8:27.6 | 3 | 309 |
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Workout Graph
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