Jan Berry 30:08 row
5,718m
Meters
30:08.3
Time
2:38.1
Pace
353
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 106 |
September 08, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,718m | 2:38.1 | 89 | 604 | 26 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 30:08.3 | 1m | 1:09:10.0 | 0 | 300 |
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Workout Graph
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