Jan Berry 30:41 row
5,767m
Meters
30:41.6
Time
2:39.6
Pace
303
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 106 |
September 11, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.6 | 5,767m | 2:39.6 | 86 | 595 | 27 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 30:41.6 | 118m | 2:56.2 | 64 | 519 | 25 |
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Workout Graph
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