Jan Berry 5000m row
5,000m
Meters
31:10.7
Time
3:07.0
Pace
256
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 106 |
September 14, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 5,000m | 3:07.0 | 53 | 483 | 24 |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 25 |
| 6:10.7 | 2,000m | 3:05.3 | 55 | 489 | 25 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 26 |
| 6:40.8 | 4,000m | 3:20.4 | 43 | 449 | 22 |
| 6:04.2 | 5,000m | 3:02.1 | 58 | 499 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.