Jan Berry v0:30/0:30r...5 row
962m
Meters
4:30.0
Time
2:20.3
Pace
52
Calories
Rest Distance | 312m |
---|---|
Rest Time | 4:20.0 |
Overall Distance | 1,274m |
Overall Time | 8:50.0 |
Average Watts | 127 |
---|---|
Calories Per Hour | 735 |
Stroke Rate | 31 |
Stroke Count | 182 |
Drag Factor | 106 |
September 15, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:30.0 | 962m | 2:20.3 | 127 | 735 | 31 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
r: 0:30 | 32m | |||||
1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
r: 1:00 | 45m | |||||
1:30.0 | 316m | 2:22.4 | 121 | 717 | 31 | |
r: 1:30 | 92m | |||||
1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
r: 1:00 | 125m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
r: 0:20 | 18m | |||||
r312m |
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Workout Graph
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