Jan Berry 30:27 row
5,625m
Meters
30:27.0
Time
2:42.4
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 110 |
September 21, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 5,625m | 2:42.4 | 82 | 581 | 26 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 30:27.0 | 66m | 3:24.5 | 41 | 440 | 19 |
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Workout Graph
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