Jan Berry 6x3:00/1:00r row
3,362m
Meters
18:00.0
Time
2:40.6
Pace
175
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 112 |
September 22, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,362m | 2:40.6 | 84 | 590 | 27 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 24 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 27 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 29 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 29 | |
| r93m |
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