Jan Berry 3x3:00/1:00r row
1,558m
Meters
9:00.0
Time
2:53.2
Pace
79
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 12:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 112 |
September 22, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,558m | 2:53.2 | 67 | 531 | 26 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 28 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 27 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 24 | |
| r51m |
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Workout Graph
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