Jan Berry 3x12:00/2:00r row
5,798m
Meters
36:00.0
Time
3:06.2
Pace
290
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 42:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 111 |
September 30, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,798m | 3:06.2 | 54 | 486 | 25 | |
| 12:00.0 | 1,951m | 3:04.5 | 56 | 491 | 25 | |
| 12:00.0 | 1,957m | 3:03.9 | 56 | 493 | 25 | |
| 12:00.0 | 1,890m | 3:10.4 | 51 | 474 | 25 | |
| r434m |
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Workout Graph
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