Jan Berry 30:04 row
5,252m
Meters
30:04.3
Time
2:51.7
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 113 |
October 05, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,252m | 2:51.7 | 69 | 537 | 25 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:04.3 | 863m | 2:56.3 | 64 | 519 | 25 |
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Workout Graph
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