Jan Berry 5300m row
5,300m
Meters
31:28.6
Time
2:58.1
Pace
268
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 106 |
October 08, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.6 | 5,300m | 2:58.1 | 62 | 512 | 25 |
| 6:57.4 | 1,100m | 3:09.7 | 51 | 476 | 25 |
| 6:38.8 | 2,200m | 3:01.2 | 59 | 502 | 25 |
| 6:27.7 | 3,300m | 2:56.2 | 64 | 520 | 26 |
| 6:22.3 | 4,400m | 2:53.7 | 67 | 529 | 26 |
| 5:02.5 | 5,300m | 2:48.0 | 74 | 553 | 27 |
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Workout Graph
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