Jan Berry 30:29 row
5,510m
Meters
30:29.6
Time
2:46.0
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 105 |
October 09, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 5,510m | 2:46.0 | 76 | 563 | 26 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 30:29.6 | 59m | 4:10.8 | 22 | 376 | 16 |
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Workout Graph
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