Jan Berry 30:06 row
5,600m
Meters
30:06.4
Time
2:41.2
Pace
342
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 104 |
October 13, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,600m | 2:41.2 | 83 | 587 | 27 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 30:06.4 | 1m | 53:20.0 | 0 | 300 |
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Workout Graph
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