Jan Berry 31:03 row
5,703m
Meters
31:03.2
Time
2:43.3
Pace
297
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 104 |
October 14, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.2 | 5,703m | 2:43.3 | 80 | 576 | 26 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 31:03.2 | 168m | 3:08.0 | 53 | 481 | 26 |
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Workout Graph
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