Jan Berry 30:21 row
5,279m
Meters
30:21.9
Time
2:52.5
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 103 |
October 22, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 5,279m | 2:52.5 | 68 | 534 | 25 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 30:21.9 | 46m | 3:58.0 | 26 | 389 | 19 |
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Workout Graph
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