Jan Berry 30:08 row
5,175m
Meters
30:08.3
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 103 |
October 24, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,175m | 2:54.7 | 66 | 525 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 30:08.3 | 874m | 2:56.3 | 64 | 519 | 26 |
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