Jan Berry 30:05 row
5,196m
Meters
30:05.2
Time
2:53.7
Pace
309
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 103 |
October 25, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,196m | 2:53.7 | 67 | 529 | 25 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 30:05.2 |
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