Jan Berry 31:59 row
5,410m
Meters
31:59.0
Time
2:57.3
Pace
273
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 105 |
October 26, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.0 | 5,410m | 2:57.3 | 63 | 515 | 23 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 31:59.0 | 319m | 3:06.5 | 54 | 485 | 27 |
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Workout Graph
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