Jan Berry 21:21 row
3,632
Meters
21:21.1
Time
2:56.3
Pace
183
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 105 |
October 27, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 3,632 | 2:56.3 | 64 | 514 | 183 | 25 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 27 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 21:21.1 | 213 | 3:10.3 | 51 | 443 | 10 | 25 |
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Workout Graph
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