Jan Berry 3x1:00/1:00r row
569m
Meters
3:00.0
Time
2:38.1
Pace
29
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 6:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 103 |
October 28, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 29 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| r436m |
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Workout Graph
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