Jan Berry 3x3:00/2:00r row
1,579m
Meters
9:00.0
Time
2:50.9
Pace
79
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 104 |
October 28, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,579m | 2:50.9 | 70 | 540 | 27 | |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 27 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 27 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 28 | |
| r719m |
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Workout Graph
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