Jan Berry 3:04 row
481m
Meters
3:04.1
Time
3:11.3
Pace
24
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 104 |
October 28, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 481m | 3:11.3 | 50 | 471 | 23 |
| 2:31.0 | 400m | 3:08.7 | 52 | 479 | 24 |
| 3:00.4 | 81m | 3:01.4 | 59 | 501 | 22 |
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