Jan Berry 30:00 row
5,147
Meters
30:00.0
Time
2:54.8
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 105 |
October 30, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,147 | 2:54.8 | 65 | 525 | 262 | 26 |
| 6:00.0 | 894 | 3:21.3 | 43 | 447 | 45 | 23 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 27 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 27 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 27 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 27 |
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Workout Graph
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