Jan Berry 20x1:00/0:30r row
3,457m
Meters
20:00.0
Time
2:53.5
Pace
171
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 105 |
October 31, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,457m | 2:53.5 | 67 | 530 | 25 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | |
| 1:00.0 | 36m | 13:53.3 | 1 | 302 | 4 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| r1,179m |
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Workout Graph
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