Jan Berry 24:08 row
4,010m
Meters
24:08.9
Time
3:00.6
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 105 |
November 01, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.9 | 4,010m | 3:00.6 | 59 | 504 | 25 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 24:08.9 | 708m | 2:55.7 | 64 | 521 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.