Jan Berry 5x1:00/1:00r row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 105 |
November 02, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| r546m |
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Workout Graph
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