Jan Berry v1:40/0:20r...5 row
1,629m
Meters
8:20.0
Time
2:33.4
Pace
85
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,707m |
| Overall Time | 11:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 105 |
November 03, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,629m | 2:33.4 | 97 | 633 | 29 | |
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 29 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 29 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 29 | |
| r: 2:00 | 7m | |||||
| r78m |
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Workout Graph
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