Jan Berry 30:06 row
4,628m
Meters
30:06.8
Time
3:15.2
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 103 |
November 09, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,628m | 3:15.2 | 47 | 461 | 23 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 30:06.8 | 10m | 5:40.0 | 9 | 330 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.