Jan Berry 30:46 row
5,212m
Meters
30:46.7
Time
2:57.1
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 114 |
November 14, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 5,212m | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 30:46.7 | 119m | 3:16.2 | 46 | 459 | 24 |
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Workout Graph
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