Jan Berry 30:18 row
5,293m
Meters
30:18.9
Time
2:51.8
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 115 |
November 15, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 5,293m | 2:51.8 | 69 | 537 | 25 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 30:18.9 | 25m | 6:18.0 | 6 | 322 | 12 |
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Workout Graph
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