Jan Berry 5100m row
5,100m
Meters
31:31.4
Time
3:05.4
Pace
261
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 115 |
November 16, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.4 | 5,100m | 3:05.4 | 55 | 488 | 24 |
| 7:01.3 | 1,100m | 3:11.5 | 50 | 471 | 23 |
| 6:28.9 | 2,200m | 2:56.7 | 63 | 518 | 27 |
| 6:47.8 | 3,300m | 3:05.3 | 55 | 489 | 24 |
| 7:15.1 | 4,400m | 3:17.7 | 45 | 455 | 23 |
| 3:58.3 | 5,100m | 2:50.2 | 71 | 544 | 25 |
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Workout Graph
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