Jan Berry 5400m row
5,400m
Meters
37:01.9
Time
3:25.7
Pace
273
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 114 |
November 17, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:01.9 | 5,400m | 3:25.7 | 40 | 438 | 20 |
| 8:56.4 | 1,100m | 4:03.8 | 24 | 383 | 17 |
| 8:33.1 | 2,200m | 3:53.2 | 28 | 394 | 18 |
| 7:08.1 | 3,300m | 3:14.5 | 48 | 463 | 23 |
| 6:32.3 | 4,400m | 2:58.3 | 62 | 512 | 24 |
| 5:52.1 | 5,400m | 2:56.0 | 64 | 520 | 25 |
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Workout Graph
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