Jan Berry 30:06 row
5,409m
Meters
30:06.5
Time
2:46.9
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 117 |
November 18, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,409m | 2:46.9 | 75 | 558 | 26 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:06.5 | 959m | 2:39.8 | 86 | 595 | 29 |
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Workout Graph
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