Jan Berry 3x1:00/0:45r row
600m
Meters
3:00.0
Time
2:30.0
Pace
31
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 833m |
| Overall Time | 5:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 113 |
November 23, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 30 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| r233m |
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Workout Graph
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