Jan Berry 5:00 row
793m
Meters
5:00.0
Time
3:09.1
Pace
37
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 113 |
November 25, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 24 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 22 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 23 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.