Jan Berry 3x7:00/1:00r row
3,489m
Meters
21:00.0
Time
3:00.5
Pace
176
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 112 |
November 25, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,489m | 3:00.5 | 59 | 504 | 24 | |
| 7:00.0 | 1,189m | 2:56.6 | 64 | 518 | 25 | |
| 7:00.0 | 1,144m | 3:03.5 | 57 | 494 | 24 | |
| 7:00.0 | 1,156m | 3:01.6 | 58 | 500 | 25 | |
| r253m |
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Workout Graph
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